Health Benefits of Dark Chocolate

Have a happy heart
If you give your heart to dark chocolate, it will return the favour by taking care of your heart. We’re serious. The flavonoids and antioxidant compounds in dark chocolate are known to increase the flexibility of veins and arteries. They also help lowers blood pressure, increase blood flow and also have mild anti-clotting effects.

Boost your brain
Dark chocolate is not just good for your heart, it’s also excellent for your mind. It’s been known to increase blood flow to the brain and boost performance. The theobromine in dark chocolate acts as a stimulant. Studies have shown that people who eat dark chocolate regularly score higher on cognitive tests.

Ditch the stress
Find yourself reaching for a piece of chocolate every time you feel low? You’re doing the right thing because eating dark chocolate releases the feel-good chemicals known as endorphins. The serotonin in the chocolate also acts as an anti-depressant. Studies have shown that women who consume dark chocolate during pregnancy are better equipped to handle stress and deliver happier babies.

Slow down sugar
Chocolate can be a diabetic’s nightmare, right? Wrong! If eaten in moderation, the flavanoids in dark chocolate can actually help reduce insulin resistance. It also helps improve blood sugar control in diabetics.

Fountain of youth
Not only does dark chocolate help your heart, brain, mood and sugar levels; it can also help you stay young. It’s true. The antioxidants in dark chocolate have been proven to help prevent cell damage, thus slowing the ageing process and even offering protection from many types of cancer.

Nuts about nutrition
Dark chocolate is also rich in important vitamins and minerals like copper, potassium, magnesium and iron.

Fight that cough
Studies have also shown that dark chocolate works just as well as the codeine used in cough syrups. What’s more? It can bring you relief from a cough without the unpleasant taste and side-effect of drowsiness.

Flash those whites!
Dark chocolate can also give you another reason to smile – stronger teeth! The theobromine in dark chocolate has been found to harden tooth enamel, thus reducing the risk of cavities.

What’s that glow?
The list of health benefits of eating dark chocolate is endless! Another good reason to indulge in this delicious dark treat is the way it makes your skin glow. Dark chocolate increases blood flow to the skin, improving hydration and complexion. Studies have shown that people who eat high-flavanol dark chocolate take twice as long to develop sun burn.

Watch that weight
If you’re worried about piling the pounds by eating dark chocolate, get this: Eaten in moderation, dark chocolate actually curbs your appetite. Studies have shown that dark chocolate can successfully reduce your craving for unhealthy food and help you stick to small-size portions.

References

http://www.fitday.com/fitness-articles/nutrition/healthy-eating/6-health-benefits-of-dark-chocolate.html#b
http://www.allchocolate.com/health/basics/
http://www.womenshealthmag.com/health/benefits-of-chocolate?page=2

http://www.rd.com/health/healthy-eating/3-health-benefits-of-dark-chocolate/